Obesity is a serious , no return , but if you read this and you are obese , you have taken the first important step , which is that they start to focus on the best diet that you can find to treat your l obesity.
Just keep in mind that if you manage to get your weight down and away from the serious health risks that obesity brings, then you are looking for an initial plan 3-6 months and thereafter, a lifestyle which should include regular exercise and basically a total change in its original form of life - but when his new life offers amazing new dividends.
Therefore, your weight as fast as possible, you will significantly reduce their intake of saturated fat and refined carbohydrates and processed food and any extra junk .
Red meat scraps and immediately press the lean meat, fish , preferably not include beneficial fats . Go low carbohydrate vegetables and low carb fruits like berries .
You will need to calculate how many calories you need each day for your health. Web sites can do for you. However, limiting caloric intake, rather than restricting carbohydrates such as refined carbohydrates are the main cause of weight gain and obesity.
Carbohydrates or refined carbohydrates also known as "treaty" are things like bread, pizza, cookies , cereals , muffins , bread , ice cream, pasta , tacos , chips / crisps, sweets, candy, store bought sausage / meat , sausage / hot dog sausage biscuits , cookies, chocolate, all sodas , sugars and foods containing corn syrup , etc.
So what should be the daily amount of carbs to lose weight?
Well , the answer may vary depending on their level of activity . It can go is 30 to 70 grams per day . However, 70 grams per day is very generous and it is usually only for those involved in cardio exercise and weight training .
Therefore, the low normal range in carbohydrates is 20 to 45 grams per day. You must determine how strict it should be, but the best way is to experiment , but be hard on yourself, to begin with, and then discover what amount works well for you as a dieter .
So once you have narrowed carbs per day (instead of calories) the following route is considered the best way to proceed :
Method: The mild ketosis food
The term "benign dietary ketosis " was actually supposedly invented by Dr. Atkins diet, the Atkins diet . Ketosis in this case is described to occur when the body undergoes significant restriction of carbohydrates.
The benefits are discussed to include an improved state of well -being , removed appetite and a significant loss of pounds and inches . Please note that you should consult your doctor before deciding to eliminate almost all carbohydrates from your diet.
The reason mild ketosis food good work suggests that men and women who are obese are insulin resistant , often without realizing it . Being insulin resistant means you gain weight faster and also are struggling to lose weight, because it is considered more difficult to count calories instead of carbs .
Currently , statistics show that 3 out of 4 Americans and British are adults are addicted to carbohydrates. Unfortunately , the average daily dietary intake of carbohydrates for the British and Americans is about 350 grams. Unfortunately, most carbohydrates are carbohydrates "processed" .
The key , therefore , rapidly lose body fat is to completely change your body burns carbohydrates for fat burning . To achieve this, it is necessary to cut or otherwise completely eradicate intake "transformed" carbohydrates. If you cut the intake of carbohydrates , the body's metabolism and then automatically switch to burning fat reserves that is when you will start to see your weight loss - dramatically in some cases.
Make a low-carb diet , however , is not healthy , as long as you get at least 30 grams of "raw" carbs per day instead of 350 grams per day ! Do not forget to drink plenty of water and eat a regular diet of quality protein and good fats " healthy " too.
To find out if you have managed to reach the state of " benign dietary ketosis " , you can take the urine test strips Reagant some have called " Ketostix " obtained from your local pharmacy . After reading appears in the "small" or " trace interval " , it means that you have a high rate of fat loss.
To maintain a healthy body, no limit of carbs per day , but just make sure you get carbohydrates from natural sources such as ( preferably organic ) , fresh fish , green vegetables low in starch not high in fruits and carbohydrates , such as bananas , but low carb fruits like berries.
However, it is clear that normal weight and strength training and cardiovascular exercises like swimming , walking and cycling are also particularly useful when the body feels it has lost enough body fat to do this without embarrassment .
However , no pain equals no gain as they say, even if you feel too embarrassed to go to the gym or just too overweight, those who manage to get just ahead. If your physical appearance prevents you from getting there , buying some " free weights " and start working from the comfort of your own home. Glue on some issues and build your own positive mindset .
For example, the proper training at home or in the gym strength, increase your muscle mass, which is the " metabolic furnace " that burns more sustained energy 24 hours a day .
Similarly , brisk walking or some intense cycles of miles every day will speed up your metabolism. However , if you then have to go ahead and plow through your bodybuilding program with the help of a powerful supplement is to burn fat - during and immediately after his routine - this will help dietitians say men and obese women on this diet to see quick results.
No comments:
Post a Comment