Diet american clean internal coach, author and nutrition Linda Berry, DC, CCN is a strong argument against the standard American diet, which has also become known by its acronym: SAD american heart diet.
Diet american among their main complaints are a lot of junk food and sugar, unhealthy fats, low fiber intake, and caffeine and alcohol.Diet american each contributes to the very real need to cleanse the colon and detoxify the body practices american diabetes diet that are recently gaining the recognition they deserve for their ability to improve health and wellness american heart diet.
What is diet american ?
Diet american berry has some surprising information about the large amounts of junk food the average American consumes in one year: 100 pounds of refined sugar, soda cans 300, 200 sticks of gum, 18 kilos of candy, 63 dozen donuts and 20 gallons of ice cream american heart diet.
Most of these foods,diet american but apparently buying are so overwhelmed nutritional qualities of anti nutritional factors diet american (substances that interfere with or hinder the body's use of vitamins, minerals, phytochemicals, etc.)american diabetes diet that are better left untouched. Ice cream is a good example: while it may provide a small amount of bioavailable calcium doubtful,diet american is so full of sugar and artificial colors, flavors and preservatives, remains a body more harm than good. In short, often loaded with chemicals your body needs to function optimally, which can eventually deposited in fat cells and be clean in body american heart diet.
diet american is the fast :
Sugar is a problem on your own.
Diet american the average American consumes about 100 pounds of sugar per year, representing about 1/3 of a pound each day.
Diet american if it's natural sugars, fruits and vegetables,diet american it would be really a problem, fruits and vegetables tend to be in charge of fiber, which slows the absorption of sugar. Unfortunately, refined sugars tend to make most Americans ingested daily diet american.
Diet american and too much sugar contributes to an amazing array of health problems like heart disease, diabetes, hypoglycemia, obesity and fungal infections.american diabetes diet Refined sugars also provide bacteria "hostile" that are found naturally in the intestines, diet american while denying the "friendly".
Diet american a delicate balance of the intestinal flora can cause a lot of diseases, including lowered immunity, acne, sluggish bowels, candida, irritable bowel syndrome (IBS), and intestinal gas and bloating.
diet american how to :
"The daily calorie intake of fat has more than tripled in the past two centuries," writes Berry. And excess fat came mostly in the form of animal fat. However, research has shown that diets high in animal fat (especially saturated fat) are strongly associated with increased risk of heart disease and colon cancer, breast and uterus.
Diet american and then there are trans fatty acids, which are artificial constructs chemicals produced by current techniques of food processing.
Diet american trans fats have been subjected american diabetes diet to a fire fed lately, and rightly so, because they compete with essential fatty acids diet american (that the body needs for good health) and promote all kinds of ailments such as inflammatory diseases, allergies, diabetes, overweight and obesity , american diabetes diet skin disorders and instability, even mentally. Moreover, because large amounts of fat are difficult for the body to digest the excess can lead to constipation, diarrhea, liver problems, and gallbladder and skin disorders.
THE PLAN IS TOO SAD chronic low fiber, which is essential for bowel health.
"Fiber plays an important role in preventing many degenerative diseases," Berry writes, "especially heart disease, diabetes and colon and cancer-related hormone." However, the average American has less dietary fiber every day that even low amounts recommended by FDA base (20g for women, 30g for men.) .
Diet american the "Thief" is here refined flour and products grain, mostly made with white flour stripped of them, promoting natural fiber health in an effort to promote conservation. The result Americans suffer the diseases american heart diet mentioned above,diet american much more often than they would if they ate more fiber that is easily found in wheat and grain products, fruits and vegetables.
Diet american finally, the prevalence of caffeine and alcohol in the standard American diet are like the proverbial last nail in the coffin.
Almost a third of Americans consume more than 500 milligrams of caffeine per day, double the doctors consider that the amount of "drug dosage" large, in the form of coffee, tea, soft drinks and chocolate.
Let those who consume a lot of caffeine probably do not know is that caffeine consumers 100% higher than the average risk of a heart attack, american diabetes diet caffeine can put a huge strain on the heart and nervous american heart diet system, american heart diet causing depleted B vitamins that are needed for a variety of metabolic processes. Furthermore, the effect of caffeine on the nervous system disables the process of digestion, blood that should go to american heart diet the vital organs of digestion is rather directed to the muscles, lungs and heart. This leads to food fermentation and putrefaction in the digestive tract, resulting in a number of intestinal disorders and may contribute to colon cancer.
And then there's alcohol. According to Berry, Americans spend more on alcohol in a year that the U.S.. Government through its budget for the Department of Defense! Alcohol is a unique substance, because when consumed, american heart diet it takes precedence over all other foods and digestives, must be completely american heart diet metabolized mainly to digest.
Diet american this american heart diet means that waiting to digest food can start to rot and stale in your body. Alcohol also has a restriction on other normal bodily functions, american heart diet which interferes with the cell's ability to absorb and utilize the nutrients, diet american interferes with the absorption of various amino acids, increases the loss of certain vitamins in the urine, and can actually take the place of more nutritious foods your body really needs.
Diet american obviously, the "health", you eat and drink, the better. Looking closely at one of the above foods offenders american heart diet and make healthy changes chip can significantly increase their comfort level and reduce the symptoms of health problems you may be experiencing now.
Diet american but nobody is perfect. And this is a good cleaning and a detoxification program come in.
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